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Tender Italian Baked Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2093
Energy (kCal)382.9705
Carbohydrates (g)11.794
Total fats (g)32.2779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F (220 degrees C). | 2. In a bowl, mix the mayonnaise, Parmesan cheese, and garlic powder. | 3. Place bread crumbs in a separate bowl. | 4. Dip chicken into the mayonnaise mixture, then into the bread crumbs to coat. | 5. Arrange coated chicken on a rack over a baking sheet. | 6. Bake 20 minutes in the preheated oven, or until chicken juices run clear and coating is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/3 cup fat free 279.1733 0.0 0.2861 30.9333
    parmesan cheese 1/3 cup shredded 98.6667 10.6667 10.6667 1.3333
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    italian breadcrumb 1/2 cup seasoned - - - -
    chicken breast half 2 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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