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Italian Baked Chicken and Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8987
Energy (kCal)498.0272
Carbohydrates (g)33.6204
Total fats (g)36.3702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F. | 2. Bring medium pot of salted water to boil. | 3. Add pasta and cook until just tender about 5 minutes. Drain into large bowl. | 4. Meanwhile heat olive oil in medium sautee pan over med heat. | 5. Add chicken and cook about 3 minutes. | 6. Add onions and garlic combine and cook about 5 minutes more or until chicken is done and onions soft. | 7. Add chicken to pasta in bowl, stir in canned tomatoes, mozzarella, parsley, salt, and pepper. Stir until combined. | 8. Place in buttered 8x8x2 dish. | 9. In small bowl combine bread crumbs and Parmesan. | 10. Spread over pasta mixture. | 11. Dot the top with butter. | 12. Bake until golden brown, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian pastina pasta 1 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 1/2 cup cubed - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    mozzarella cheese 1 cup shredded - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    breadcrumb 1/4 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    butter 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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