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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook linguini, drain, cover and keep warm. | 2. Spray large skillet. | 3. Heat over medium high heat. | 4. Add onion and bell pepper, cook for 4-5 minutes, or until crispy, stirring constantly. Reduce to medium low. | 5. In bowl combine cold water and cornstarch, blend. Add tomatoes, blend. | 6. Stir into skillet. Add two Herb Broiled Chicken Breast Halves, cook and stir 4 - 5 minutes. | 7. Sauce should be bubbly and slightly thickened. | 8. Serve chicken and mixture over linguini. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
linguine	4	ounces	uncooked	100.8667	0.0	22.44	0.5667
onion	1		cut	28.0	6.537999999999999	0.77	0.07
green pepper	1		cut	14.8	3.4336	0.6364	0.1258
cold water	1	tablespoon		0.0	0.0	0.0	0.0
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
italian tomato	1	can	stewed undrained cut	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.