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Grilled Italian Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2135
Energy (kCal)378.01
Carbohydrates (g)31.1128
Total fats (g)27.3064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredientsmarinade ingredients in a bowl into a ziploc bag. | 2. marinate overnight and shake the bag and toss things around a bit during the marinating time. | 3. grill until done on LOW- MED heat basting with marinade during first 5 mintues of cooking time. | 4. wonderful with some rice and steamed vegies! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 8 - - - -
    seasoning italian salad dressing mix 1 envelope - - - -
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    seasoning mix 1 tablespoon 0.0 0.0 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic clove 1 crushed - - - -
    shallot 1 crushed 115.2 26.88 4.0 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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