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Italian Pineapple Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8038
Energy (kCal)484.7682
Carbohydrates (g)44.4438
Total fats (g)35.3129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flatten chicken into 1/2 in thickness. | 2. Soak chicken in Italian dressing for 4 hours. | 3. In a large skillet heat oil. | 4. Add chicken,cook over medium heat for 5 to 7 minutes on each side or until juices run clear. | 5. Remove and keep warm. | 6. Add pineapple slices to skillet, cook for 30 seconds on each side or until lightly browned. | 7. Place on chicken breast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 - - - -
    italian dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pineapple 1 can drained 123.6882 32.4558 1.3358 0.2969

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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