RecipeDB

Cooking in progress....

Italian Tomato Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.8061
Energy (kCal)651.9797
Carbohydrates (g)3.9002
Total fats (g)26.87
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta in boiling water until al dente. | 2. Meanwhile, heat olive oil in a large skillet over medium high heat. Cut chicken into 1 inch cubes and add to skillet along with onions. Cook until chicken is browned on all sides and onions are softened. Add tomatoes and reduce heat to medium-low. Gently mash tomato pieces with a spoon or fork to break them up slightly. Simmer 5-10 minutes while pasta finishes cooking. | 3. Combine chicken mixture with drained pasta and sprinkle with fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 1/2 uncooked 201.7338 0.0 44.8801 1.1333
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    chicken breast 1/2 lb boneless skinless 390.0899 0.0 47.2871 20.9787
    yellow onion 1/2 cup sliced 57.42 3.4191 0.4132 4.698
    tomato onion garlic basil 1 can diced 201.7338 0.0 44.8801 1.1333
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition