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Simple, Amazing Italian Chicken!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)234.464
Carbohydrates (g)-
Total fats (g)27.2
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay out the four chicken breasts and lightly sprinkle them with the Italian dressing mix. | 2. Flip the chicken over and lightly sprinkle the other side. You will still have a good amount of Italian dressing mix left. | 3. In a large Ziploc bag, dump the remaining Italian dressing mix and add oil a little at a time until you have a thin paste. I cannot give you an exact amount of oil to add as it depends on how heavily you sprinkled the mix on the chicken, but start out with a couple tablespoons and go from there. You want the consistency to be that of applesauce. | 4. Add the seasoned chicken to the bag and make sure the chicken gets well-coated. | 5. Marinate the chicken for at least 8 hours in the refrigerator. I usually marinate mine overnight. | 6. Cook the chicken your preferred way. I usually just cook mine in a skillet on the stove. There is no need to add oil to the skillet since the chicken marinated in some oil! I love the delicious crust I get from pan-frying it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    italian salad dressing mix 1 packet - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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