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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. **Note about chicken**. | 2. I find that this works best for me, but you might use something else. I typically buy the already individually frozen chicken breasts at Walmart. I will take 3 out of the freezer and put in a 9x13 pan, mix up the ingredients for the marinade and spoon over the top of each breast, flip and coat other side as well. I will let the breasts sit out for an hour or two to somewhat thaw. When they have thawed a bit, I will use my sharpest knife and slice the breast through the middle *essentially making two thinner chicken breasts*. Flip and coat the breasts in the marinade. Stick in the fridge till you are ready to cook. I typically have a little marinade left over that I stick in the fridge with the chicken **ALWAYS use marinade that is fresh. NEVER use marinade that your raw food was sitting in to baste your food with as it cooks. | 3. I will get the grill screaming hot with the lid closed. Let some of the marinade drip off the breast before you slap them on the grill. I typically grill each side for 5 minutes. If you try to move/flip the breast and it won't pull off the grill LEAVE IT, it's not done. I always grill with the lid closed. It makes the best pieces of meat, perfect char-marks. I have a little Weber Q grill so I leave it on high when I'm cooking, that's just the way my grill works. Test out yours before putting it on high throughout the whole cooking time. | 4. Just before they are done, I will brush some more marinade on both sides. | 5. It's quick and easy and tasty and you usually have the ingredients on hand. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4			3120.7192	0.0	378.2965	167.8294
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
squirt italian salad dressing	2			-	-	-	-
red pepper flake	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.