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Mama's Italian Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6215
Energy (kCal)150.0068
Carbohydrates (g)9.3277
Total fats (g)4.3017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour miremoix and chopped fennel into the bottom of a greased 3 1/2 to 4 1/2 quart slow cooker. | 2. Place the chicken on top of the vegetables. | 3. Sprinkle with the salad dressing mix. | 4. Pour chicken broth over the top. | 5. Cover and cook on high heat 4-5 hours or low heat 8-10 hours. | 6. Serve on a nest of buttered noodles, orzo, or creamy risotto. | 7. Sauce Option: Remove the chicken from the chicken stock and vegetables. | 8. Pour the mixture into a medium sauce pan and reduce by 2/3. | 9. Take the remaining mixture and pour it into the food processor and process until smooth and creamy. | 10. Drizzle over the chicken and noodles. | 11. Garnish with grated asiago cheese and chopped scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 - - - -
    mirepoix 1 cup diced carrot - - - -
    fennel 1 cup chopped 26.97 6.351 1.0788 0.174
    italian salad dressing mix 1 envelope - - - -
    chicken broth 14 ounces 123.0368 2.9767 17.5427 4.1277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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