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Joe's Italian Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.0778
Energy (kCal)247.5
Carbohydrates (g)24.7311
Total fats (g)5.6317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onion, celery, bell pepper and garlic in a lightly greased pan. Cook down or until onion turns clear. Set aside. | 2. Cut chicken in to one inch squares fry in pan previously used, until lightly done. | 3. Add all ingredients in with the chicken and bring to hard boil then simmer uncovered for 30 min | 4. Season to taste and serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless skinless boneless - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery rib 2 chopped - - - -
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    spaghetti sauce 1 jar - - - -
    red wine 2 cups - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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