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Linda's Italian Baked Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)379.0088
Energy (kCal)3137.4072
Carbohydrates (g)3.7027
Total fats (g)167.8854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean chicken. You can opt to keep the skin on or take it off. | 2. If you keep the skin on: | 3. Pull skin back on each breast, and take 1 teaspoons garlic, and rub it into the skin of each breast. | 4. Sprinkle each breast with 1/2 teaspoons of Italian Seasoning. | 5. Pull skin back over chicken, and cover each breast with 1 teaspoons bread crumbs, and place in pan. | 6. Salt and pepper, to taste. | 7. Drizzle oil or spray with I Can't Believe It's Not Butter, all over the top. | 8. Bake at 350, for 50-60 minutes, until juices run clear. | 9. If you take the skin off: | 10. Put chicken pieces in baking pan. | 11. Put 1 teaspoons garlic on each breast, and rub around. | 12. Sprinkle with 1/2 teaspoons Italian Seasoning, salt, and pepper. | 13. Sprinkle 1 teaspoons bread crumbs over each chicken breast. | 14. Drizzle oil or I Can't Believe It's Not Butter over all the breasts, and bake at 350, for 50-60 minutes, until juices run clear. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    garlic 4 teaspoons minced minced 16.688 3.7027 0.7123 0.055999999999999994
    italian seasoning 2 teaspoons - - - -
    breadcrumb 4 teaspoons - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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