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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine garlic, basil and pepper; divide mixture in half. | 2. Press half of seasoning mixture evenly into both slices of beef steaks; reserve. | 3. Heat oil and remaining seasoning mixture in large nonstick skillet over medium heat. | 4. Add zucchini; cook and stir until tender. | 5. Add tomatoes; cook and stir about 1 minute. | 6. Remove vegetables to a platter; sprinkle with cheese and keep warm. | 7. Increase heat to medium high and cook steaks 2 at a time, 3-4 minutes each, turning once. | 8. Season steak with salt if desired and serve with vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cube steak	4			1613.8703	0.0	359.0408	9.0667
garlic clove	2		crushed	1613.8703	0.0	359.0408	9.0667
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
zucchini	2		sliced	6.72	0.9952	0.8672	0.128
cherry tomato	6	halved		1613.8703	0.0	359.0408	9.0667
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.