RecipeDB

Cooking in progress....

Slow Cooked Italian Beef :)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)480.2672
Energy (kCal)3312.3102
Carbohydrates (g)185.1064
Total fats (g)60.0417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients in crock pot and Cook in crock pot around 6-7 hours on high that way when it's done all you have to do is shred it because it's so tender. | 2. You can add peppercini's and we sometimes add mozzarella cheese and put in under the broiler to melt and serve on hard rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 6 lb 3264.0074 174.0804 478.7211 59.8401
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    bay leaf 2 - - - -
    garlic clove 2 teaspoon - - - -
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    salt pepper - - - -
    beef bouillon cube 4 1.4 0.008 0.228 0.044000000000000004
    hard 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition