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Italian Beef and Pasta Toss

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.8059
Energy (kCal)1096.2453
Carbohydrates (g)145.3281
Total fats (g)5.7513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook vermicelli according to package directions; keep warm. | 2. Meanwhile remove 1 tablespoon marinade from mushrooms and heat in large nonstick skillet over medium-high heat until hot. Add beef (1/2 at a time) and stir-fry 1 to 2 minutes or until outside surface is no longer pink. (Do not overcook.) Remove from skillet with slotted spoon; season with salt and pepper, as desired. Keep warm. | 3. In same skillet, combine mushrooms with remaining marinade, squash and tomatoes. Cook over medium-high heat 6 to 8 minutes or until squash is tender and sauce is slightly thickened. | 4. In large serving bowl, combine pasta, beef and vegetable mixture; mix lightly. Garnish with cheese, if desired. | 5. Tip: If marinated mushrooms are not available, substitute one jar (6 ounces) marinated quartered artichoke hearts; or omit mushrooms and stir-fry beef in 1 tablespoon olive oil and 1 clove crushed garlic. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tri tip steak 1 lb cut 403.4676 0.0 89.7602 2.2667
    vermicelli 6 ounces uncooked 608.9471 128.9335 18.0983 2.2453
    mushroom 8 ounces marinated jarred 77.1106 15.3994 5.0802 1.1113
    zucchini 2 sliced 6.72 0.9952 0.8672 0.128
    italian tomato 1 can stewed undrained - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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