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Italian Beef in the Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8941
Energy (kCal)21.2245
Carbohydrates (g)4.9479
Total fats (g)0.1879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef roast in the crock pot. | 2. Mix together the dried herbs in a bowl and sprinkle over the roast. | 3. Sprinkle the minced garlic over the roast. | 4. Pour the jar of pepperocini peppers (including the juice) over the roast. | 5. Cover and cook on high 6-8 hours. | 6. Shred with fork and serve on French rolls or with vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 3 -4 lb rolled lean 0.0 0.0 0.0 0.0
    pepperoncini pepper 1 jar - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    italian spice 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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