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Italian Beef and Barley Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.2567
Energy (kCal)1293.3873
Carbohydrates (g)116.7715
Total fats (g)20.9234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large pan. | 2. Brown ground beef over medium high heat. | 3. Drain/rinse well. | 4. Place carrots and onion in slow cooker. Sprinkle with thyme, rosemary and pepper. | 5. Top with barley and meat. | 6. Pour broth and tomatoes with juice over meat. | 7. Cover; cook on LOW 8 to 10 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 1/2 1/2 ground lean 605.2014 0.0 134.6403 3.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    carrot 4 cut 209.92 49.0496 4.7616 1.2288
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pearl barley 1/3 cup 234.6667 51.8133 6.6067 0.7733
    beef broth 29 ounces 57.5495 0.3289 9.3723 1.8087
    italian tomato 1 can diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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