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Italian Shredded Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)271.1016
Energy (kCal)1271.4527
Carbohydrates (g)14.016
Total fats (g)6.983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the beef in a small amount of oil until nice and brown. | 2. Add the remaining ingredients. | 3. Simmer until the beef is very tender and starts to shred, a MINIMUM of 3 hours. | 4. Check as it simmers to make sure it doesn't dry out. | 5. Adding more water, wine, or beef broth as needed. | 6. But not until necessary. | 7. Serve on crusty hard rolls. | 8. We sometimes like to add sauteed pepper strips and a slice of Provolone cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 3 1210.4027 0.0 269.2806 6.8
    onion 1 minced 60.0 14.01 1.65 0.15
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    hot water 2 cups 0.0 0.0 0.0 0.0
    burgundy wine 1 cup 1210.4027 0.0 269.2806 6.8
    italian salad dressing mix 1 package 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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