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Shredded Italian Beef in the Crockpot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.0562
Energy (kCal)2078.9652
Carbohydrates (g)3.352
Total fats (g)130.9894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine broth and all seasonings in a saucepan. Stir well and bring to a boil. | 2. Put meat in a crock pot and pour dressing mixture on top. | 3. Cover and cook on low for 10-12 hours or on high 4-5 hours. | 4. Remove bay leaf and shred meat an hour or so before serving. Great served on a hoagie bun with Provolone cheese melted on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    parsley 1/2 teaspoon dried 0.225 0.0396 0.0186 0.0049
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    bay leaf 1 - - - -
    italian salad dressing mix 1 package - - - -
    chuck roast 2 1/2 lb 2040.0046 0.0 217.3738 130.107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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