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Mom's Italian Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)441.7916
Energy (kCal)4156.5438
Carbohydrates (g)10.4099
Total fats (g)261.4003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place Minced Garlic pieces between slices of Beef. Mix Spices in Water and pour over meat. | 2. Bake in covered pan 3 hours at 325 Deg F, or Crockpot on High for 5 hours or until meat is tender, Serve on Hard Rolls with Italian Peppers or Pepperoncini. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 5 lbs boneless Sliced tied 4080.0093 0.0 434.7477 260.2139
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    basil 2 tablespoons sweet 1.219 0.1404 0.16699999999999998 0.0339
    beer 1 can - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    bay leaf 1 -2 - - - -
    red pepper 1 -2 tablespoon crushed 0.0 0.0 0.0 0.0
    beef bouillon cube 2 30.45 0.174 4.959 0.9570000000000001
    hard 12 - - - -
    pepperoncini pepper 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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