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Zesty Italian Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.0391
Energy (kCal)818.0774
Carbohydrates (g)2.3154
Total fats (g)4.8012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soup mix and spices with 2 cups of water in roasting pan. | 2. Add roast, cover and bake at 350 for 3 hours. | 3. Remove from oven, cool slightly and slice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion soup mix 1 envelope 806.9352 0.0 179.5204 4.5333
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    rump roast 2 lbs 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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