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Mamacita's Italian Beef in Crockpot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.76
Energy (kCal)64.0
Carbohydrates (g)14.944
Total fats (g)0.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place Roast in crockpot. | 2. Mix 2 packets of italian dressing mix with one cup of water and pour over roast. | 3. Mix 2 packets of brown gravy mix with one cup of water and pour over roast. | 4. Cook on low for 8 hours or until roast shreds easy with a fork. | 5. If desired, add sliced onion to crockpot during last hour of cooking. | 6. Shred with 2 forks and serve on toasted buns with cheese. | 7. Leftovers can be frozen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 2 -3 0.0 0.0 0.0 0.0
    seasoning italian salad dressing mix 2 packets - - - -
    brown gravy mix 2 packets - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    bun 8 - - - -
    mozzarella cheese 8 slices - - - -
    white onion 1 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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