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Italian Beef for Sandwiches-Crock Pot Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)370.1542
Energy (kCal)1740.9868
Carbohydrates (g)22.6766
Total fats (g)9.3519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in crock pot. | 2. In a medium mixing bowl combine the remaining ingredients together and mix well. | 3. Pour over roast and cover with lid. | 4. Cook on low for 8 hours or high for 6 hours. | 5. Remove roast and slice to desired thickness or shred. | 6. Return to crock pot. | 7. cook on low setting for 30 minutes to 1 hour. | 8. Serve with Crusty Hard Rolls, and do add some of the yummy juice-it needs to be sloppy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 4 lbs boneless 1613.8703 0.0 359.0408 9.0667
    seasoning italian salad dressing mix 1 package 1613.8703 0.0 359.0408 9.0667
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    red pepper flake 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    onion flake 3 tablespoons minced 52.35 12.492 1.3425 0.069
    beef consomme 1 can 34.1 0.992 7.812 0.0
    beer 1 can - - - -
    pepperoncini pepper 1 jar sliced pickled 1613.8703 0.0 359.0408 9.0667
    pepperoncini pepper juice 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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