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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the pasta until nearly soft. Put in the base of a casserole dish after they have drained well. | 2. Heat oil in a medium saucepan; add the onions, garlic and the curry paste. Stir for a minute or so, and then add the ground beef. | 3. Stir until meat is seared, remove from heat. | 4. Put the can of tomatoes with the juice into blender and blend just for a few seconds. Add tomatoes, water, stock cubes, tomato paste, Worcestershire sauce, oregano, salt and pepper, stir well. | 5. Simmer on low heat for 30 minutes; stir in the grated cheese. Keep stirring until cheese has melted. Thicken with some corn flour if the sauce looks too thin. | 6. Cover the pasta with the meat sauce,add the extra grated cheese over the top and bake in a moderate oven for 30 minutes. | 7. Serve with a salad and crusty bread rolls. | 8. This recipe freezes well and can be heated in the microwave, if preferred. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shell pasta	8	ounces		201.7333	0.0	44.88	1.1333
cooking oil	1	tablespoon		-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	2		crushed	201.7333	0.0	44.88	1.1333
curry paste	2	teaspoons		201.7333	0.0	44.88	1.1333
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
tomato	1	can		40.2099	8.6898	1.9658	0.4468
water	1/4	cup		0.0	0.0	0.0	0.0
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
tomato paste	2	teaspoons		9.02	2.0801	0.4752	0.0517
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt pepper				201.7333	0.0	44.88	1.1333
cheddar cheese	3	ounces	grated	149.6853	9.1087	11.405	7.5523
cheese	3	tablespoons	grated	89.3531	0.5923	5.4169	7.2748

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.