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Chicago Style Italian Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)500.4352
Energy (kCal)2903.4975
Carbohydrates (g)14.3022
Total fats (g)95.342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients in crock. Cook on low for 6 hours or until the meat is tender. Put in bread and drool! :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 5 pre-sliced 2788.0063 0.0 490.5078 92.7069
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    garlic clove 1 - - - -
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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