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Crock Pot Italian Beef With Pepperoncini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.877
Energy (kCal)610.7986
Carbohydrates (g)1.282
Total fats (g)3.4382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast, pepperocini and half the pepperocini juice in crockpot. | 2. Mix water, au jus, oregano, basil and garlic in measuring cup and pour over roast. | 3. Cook on low heat for 7 to 8 hours. | 4. When roast is tender, pull apart with forks and let simmer in juice another 1/2 hour or so. | 5. Serve on toasted Hoagie rolls with cheese, pepperocini and juice from pan for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 3 -4 605.2 0.0 134.64 3.4
    pepperoncini pepper 24 ounces 605.2 0.0 134.64 3.4
    au jus mix 1 ounce 605.2 0.0 134.64 3.4
    water 2 cups 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    garlic 1 teaspoon bottled 4.172 0.9257 0.1781 0.013999999999999999
    hoagie 6 -8 - - - -
    mozzarella cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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