RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	85.07
Energy (kCal)	1105.05
Carbohydrates (g)	81.23
Protein (g)	7.77
Fatty acids, total saturated (g)	17.27
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	5.60
Menaquinone-4 (g)	4.60
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	67.26
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.27
Fiber, total dietary (g)	10.76
Thiamin (mg)	0.29
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.51
Fatty acids, total saturated 14:1 (g)	0.10
Aspartic acid (g)	0.75
Energy (kJ)	4623.65
Tyrosine (g)	0.21
Folic acid (g)	0.00
Protein (g)	7.77
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.57
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.15
Fatty acids, total saturated 12:0 (g)	0.34
Fatty acids, total saturated 18:2 undifferentiated (g)	7.06
Glucose (dextrose) (g)	6.35
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.51
Maltose (g)	0.03
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.12
Tocopherol, gamma (mg)	0.23
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	569.40
Choline, total (mg)	74.23
Vitamin A, RAE (g)	662.08
Fatty acids, total saturated 6:0 (g)	0.15
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.09
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	205.28
Threonine (g)	0.35
Fatty acids, total trans-polyenoic (g)	0.09
Carotene, alpha (g)	2342.81
Sodium, Na (mg)	1527.92
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.04
Pantothenic acid (mg)	1.39
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	85.07
Vitamin A, IU (IU)	11523.12
Energy (kcal)	1105.05
Fatty acids, total saturated 18:3 undifferentiated (g)	0.61
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.82
Retinol (g)	101.46
Leucine (g)	0.45
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	81.23
Betaine (mg)	2.14
Selenium, Se (g)	8.06
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.28
Phenylalanine (g)	0.27
Fatty acids, total saturated 22:0 (g)	0.12
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	102.65
Fatty acids, total polyunsaturated 15:0 (g)	0.13
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	2.65
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.22
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.73
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.03
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.07
Lysine (g)	0.43
Fatty acids, total saturated 10:0 (g)	0.28
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.60
Riboflavin (mg)	0.31
Fatty acids, total saturated 4:0 (g)	0.02
Vitamin B-12 (g)	0.36
Tocotrienol, alpha (mg)	0.16
Cryptoxanthin, beta (g)	6.22
Valine (g)	0.34
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.24
Histidine (g)	0.17
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	1005.41
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	39.46
Iron, Fe (mg)	2.39
Folate, total (g)	169.96
Campesterol (mg)	0.00
Glycine (g)	0.19
Calcium, Ca (mg)	258.60
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.11
Folate, food (g)	169.96
Fatty acids, total saturated 18:1 undifferentiated (g)	53.68
Magnesium, Mg (mg)	66.43
Ash (g)	7.04
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.64
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.57
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.78
Arginine (g)	0.41
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.44
Lutein + zeaxanthin (g)	342.44
Sucrose (g)	52.67
Alanine (g)	0.31
Tryptophan (g)	0.07
Dihydrophylloquinone (g)	0.00
Starch (g)	0.91
Fatty acids, total saturated 8:0 (g)	0.11
Fatty acids, total saturated 16:0 (g)	11.71
Fatty acids, total polyunsaturated 17:0 (g)	0.11
Fatty acids, total saturated 20:0 (g)	0.13
Fatty acids, total monounsaturated (g)	55.07
Glutamic acid (g)	1.79
Vitamin C, total ascorbic acid (mg)	135.25
Vitamin K (phylloquinone) (g)	375.09
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.33
Methionine (g)	0.11
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.36
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5533.88
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.06
Fatty acids, total trans (g)	0.61
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.23
Lactose (g)	2.61
Folate, DFE (g)	169.96

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Polish
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cabbage	4	cups	shredded	89.0	20.64	4.55	0.35
carrot	1/2	cup	shredded	26.24	6.13	0.59	0.15
mayonnaise	3/4	cup		628.14	0.0	0.64	69.6
cream	1/3	cup	sour	151.8	3.54	1.87	14.83
sugar	1/4	cup		201.49	50.39	0.0	0.0
vinegar	2	tablespoons		6.25	0.27	0.0	0.0
seasoning salt	3/4	teaspoon		-	-	-	-
mustard	1/2	teaspoon	ground	0.15	0.02	0.01	0.00
celery seed	1/4	teaspoon		1.96	0.20	0.09	0.12

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Creamy Coleslaw

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients