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Garlic-Potato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.0843
Energy (kCal)825.66
Carbohydrates (g)50.0795
Total fats (g)41.3041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast the garlic and squeeze out. | 2. Cook bacon in a large saucepan over medium-high heat until crisp. | 3. Add onion, carrot, and minced garlic, and saute 5 minutes. | 4. Add potato, broth, salt, pepper, and bay leaf, bring to a boil. | 5. Cover, reduce heat, and simmer 20 minutes or until potato is tender, remove bay leaf. | 6. Combine garlic pulp and 2 cups potato mixture in a blender or food processor, and process until smooth. | 7. Return puree to pan; stir in milk, and cook over low heat until thoroughly heated. | 8. Remove from heat, and stir in chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 5 heads roasted 8.94 1.9836 0.3816 0.03
    bacon 2 slices diced 233.52 0.7168 7.0672 22.2264
    onion 1 cup diced 64.0 14.944 1.76 0.16
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    baking potato 6 cups diced - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    salt pepper - - - -
    bay leaf 1 - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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