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Kielbasa Mit Rohtkohl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.5888
Energy (kCal)3029.297
Carbohydrates (g)231.0358
Total fats (g)174.419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sweat the onion and garlic in the oil with a good pinch of kosher salt. When limp but not brown, add the cabbage. Sweat another 5-7 minutes, until the cabbage begins to wilt. | 2. Add the remaining ingredients and mix well. Bring to a boil, reduce to a simmer, cover and cook for 30 minutes. | 3. (Alternatively, just toss everything into a slow cooker and cook on high for 2-3 hours, or low for 5-6 hours.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red cabbage 1 quartered cored sliced - - - -
    kielbasa 2 sliced 2050.24 35.3802 118.8413 159.6647
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    apple cider vinegar 1/2 cup - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    cinnamon 1 teaspoon - - - -
    ginger 1/2 teaspoon powdered 0.8 0.1777 0.0182 0.0075
    allspice berry 12 - - - -
    coriander seed 1/2 tablespoon 7.45 1.3748 0.3092 0.4442
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    tart apple 2 cored cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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