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Mom's Sauerkraut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6382
Energy (kCal)209.993
Carbohydrates (g)16.3769
Total fats (g)14.7864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a Dutch oven or a heavy saucepan. | 2. Add onion and cook until golden yellow. | 3. Stir in sauerkraut and 1/2 cup water, cook for about 8 minutes. | 4. Add potato and caraway seed, mix well. | 5. Pour in about 2 cups of boiling water. | 6. Cook uncovered over low heat for 30 minutes. | 7. Cover, and continue cooking for 30 minutes longer. | 8. If it starts to dry out, add the additional 1/2 cup of boiling water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    sauerkraut 1 quart rinsed squeezed - - - -
    potato 1 peeled grated - - - -
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    water 2 -3 cups boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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