RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.4179
Energy (kCal)	117.3398
Carbohydrates (g)	2.8927
Total fats (g)	11.1309
Fatty acids, total saturated 20:0 (g)	0.0155
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0428
Fatty acids, total polyunsaturated 17:1 (g)	0.0040
Fatty acids, total trans-monoenoic (g)	0.3829
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0144
Fatty acids, total saturated 4:0 (g)	0.0178
Fatty acids, total trans (g)	0.4577
Riboflavin (mg)	0.0969
Tocopherol, beta (mg)	0.0000
Lactose (g)	1.9608
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0063
Fatty acids, total polyunsaturated 24:1 c (g)	0.0006
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0539
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0677
Proline (g)	0.1802
Fatty acids, total polyunsaturated 18:1 t (g)	0.3829
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0152
Adjusted Protein (g)	0.0000
Cystine (g)	0.0169
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.1494
Copper, Cu (mg)	0.0135
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1975
Total lipid (fat) (g)	11.1309
Vitamin K (phylloquinone) (g)	1.0978
Cholesterol (mg)	33.9250
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0393
Menaquinone-4 (g)	3.4500
Phytosterols (mg)	0.1322
Folate, total (g)	3.4744
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0104
Vitamin A, IU (IU)	257.8113
Energy (kcal)	117.3398
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1691
Fatty acids, total saturated 14:1 (g)	0.0771
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0449
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0035
Sugars, total (g)	2.0213
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0127
Vitamin C, total ascorbic acid (mg)	0.5175
Lutein + zeaxanthin (g)	2.9526
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0006
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1129
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0909
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	6.7408
Fatty acids, total saturated 16:0 (g)	2.9644
Carbohydrate, by difference (g)	2.8927
Vitamin D (IU)	0.0000
Fructose (g)	0.0450
Fluoride, F (g)	0.0492
Aspartic acid (g)	0.1526
Tyrosine (g)	0.0881
Potassium, K (mg)	84.6624
Fatty acids, total saturated 12:0 (g)	0.2571
Vitamin A, RAE (g)	71.3388
Serine (g)	0.1104
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0909
Fatty acids, total trans-polyenoic 22:4 (g)	0.0006
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0035
Fatty acids, total saturated 22:0 (g)	0.0063
Fatty acids, total saturated 14:0 (g)	0.9350
Histidine (g)	0.0531
Isoleucine (g)	0.0942
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0466
Niacin (mg)	0.0551
Water (g)	56.0108
Fatty acids, total saturated 8:0 (g)	0.0835
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0046
Carotene, beta (g)	14.8206
Sodium, Na (mg)	18.5988
Iron, Fe (mg)	0.0840
Energy (kJ)	492.1694
Ash (g)	0.3250
Caffeine (mg)	0.0000
Glycine (g)	0.0443
Fatty acids, total trans-polyenoic (g)	0.0748
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0035
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3736
Fatty acids, total polyunsaturated (g)	0.4614
Vitamin E (alpha-tocopherol) (mg)	0.2200
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.0240
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1167
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1585
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0111
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0288
Starch (g)	0.0000
Pantothenic acid (mg)	0.2734
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0983
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0117
Folate, food (g)	3.4744
Fatty acids, total saturated 20:1 (g)	0.0167
Fatty acids, total monounsaturated (g)	2.6426
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2518
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0621
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	11.0562
Fatty acids, total polyunsaturated 16:1 c (g)	0.1690
Fatty acids, total saturated (g)	5.8325
Vitamin B-12 (g)	0.1208
Calcium, Ca (mg)	59.7548
Fatty acids, total saturated 10:0 (g)	0.2175
Galactose (g)	0.0002
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0676
Glutamic acid (g)	0.3890
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	0.0172
Vitamin E, added (mg)	0.0000
Retinol (g)	69.5750
Leucine (g)	0.1867
Folate, DFE (g)	3.4744
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0748
Fiber, total dietary (g)	0.0364
Tryptophan (g)	0.0243
Threonine (g)	0.0820
Fatty acids, total polyunsaturated 18:1 c (g)	1.9921
Manganese, Mn (mg)	0.0640
Protein (g)	1.4179
Cryptoxanthin, beta (g)	0.6109
Fatty acids, total saturated 18:1 undifferentiated (g)	2.3751
Betaine (mg)	0.3578
Phosphorus, P (mg)	45.1191
Tocopherol, gamma (mg)	0.1819

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Polish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place sliced cucumbers in a strainer and sprinkle with Kosher salt. Mix lightly, then let the cucumbers drain off their liquid for an hour. After that, you can squeeze a bit more liquid from the cucumbers with the back of a spoon. Discard all excess liquid. | 2. In a salad bowl, whisk together the yogurt/sour cream, vinegar, sugar and black pepper. Add the cucumbers and toss to combine. Serve, or let sit in the fridge for up to a day. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
english cucumber	2		peeled sliced	-	-	-	-
kosher salt	1	teaspoon		-	-	-	-
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
sugar	1 -2	tablespoon		0.0	0.0	0.0	0.0
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mizerja - Polish Cucumber Salad