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Polish Kraut Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.0758
Energy (kCal)1277.9417
Carbohydrates (g)64.1332
Total fats (g)85.9958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. While bringing your water to a boil, chop all your veggies, slide/dice your kielbasa. squeeze a little bit of the juice out of your sauerkraut, do not rinse, or drain completely. when water comes to a boil, add bouillon, spices, veggies(except potatoes), sauerkraut, and kielbasa and bring back to a boil. hard boil for 2-3minutes and reduce to a simmer. 10min. then add potatoes, and simmer for an additional 20min. | 2. to save on time i always quickly scrub my potatoes and leave the skin on -- same with the carrots, saves time and adds nutrition to your final product. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 5 cups 0.0 0.0 0.0 0.0
    chicken bouillon cube 8 -10 - - - -
    sauerkraut 14 ounces 75.4097 16.987000000000002 3.6117 0.5557
    polish kielbasa 1 lb 1025.12 17.6901 59.4207 79.8324
    carrot 3 75.03 17.5314 1.7019 0.4392
    yellow onion 1/2 57.42 3.4191 0.4132 4.698
    russet potato 1 - - - -
    celery 4 stalks 40.96 7.6032 1.7664 0.4352
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    black pepper 1 -2 0.0 0.0 0.0 0.0
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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