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Golabki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.4246
Energy (kCal)2122.3654
Carbohydrates (g)120.5579
Total fats (g)94.4247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. blanche in large pot green cabbage. Preheat oven to 350. | 2. Take a large bowl and mix ground beef with 1tbl of salt and 2 pinches of pepper- set aside. Take medium bowl and "tear" pieces of white bread in bowl. Add milk to bowl carefully soaking each piece of white bread, then add white bread to ground beef mixture-set aside. | 3. Take roasting pan, fill with 1/2 jar of Ragu sauce- set aside. Cut up in slices green peppers and onions- set aside. | 4. Take cabbage- making sure it is al dente- place a icecream scoop full of ground beef-bread mixture and roll up- carefully tucking in sides of cabbage. Place carefully in the prepared roaster pan- tuck sides down. | 5. Once done with cabbage rolls, add the peppers and onions in the pan- then cover with remaining sauce- add the can of tomatoes to the pan. Mix gently with a wooden spoon. | 6. Cook 1 1/2 to 2 hours on 350, spooning sauce over cabbage rolls every 20 minute | 7. Serve hot with salt and pepper. Any unused cabbage can be frozen---also- can use white rice instead of white bread/milk mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 head 312.0 72.384 15.9744 1.248
    loaf white bread 1/2 201.7338 0.0 44.8801 1.1333
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    traditional spaghetti sauce 1 jar 201.7338 0.0 44.8801 1.1333
    green pepper 2 59.6 13.8272 2.5628 0.5066
    onion 2 sweet 56.0 13.075999999999999 1.54 0.14
    salt pepper 201.7338 0.0 44.8801 1.1333
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    tomato 14 ounces 71.4407 15.4391 3.4927 0.7938

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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