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Sarah Jayne's 4-Fruit Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8186
Energy (kCal)132.2339
Carbohydrates (g)31.5052
Total fats (g)0.3358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop fresh fruit into small pieces. In a mixing bowl, stir fruit evenly. | 2. Break cinnamon sticks in half, insert into food processor bowl. Grind for 2-2 1/2 minutes to get a powdery consistency. Strain cinnamon powder from processor bowl and sprinkle on fruit. | 3. Drizzle honey onto fruit and mix. | 4. Cover and refrigerate for an hour or so, to let the flavors blend. Or, you can eat it fresh-made. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 6 -8 0.0 0.0 0.0 0.0
    watermelon 1 slice - - - -
    bartlett pear 1 132.2339 31.5052 0.8186 0.3358
    kiwi 1 - - - -
    honey 2 -3 tablespoons - - - -
    cinnamon 2 -3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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