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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Polish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil water/homemade stock add split pea and kielbasa and optional ingredients, cooked until peas will fell apart (IMPORTANT do not add potatos until pea fall apart). | 2. When peas are ready add carrots and potatos cook untlil potatos are ready but not to soft. | 3. Garnish with lots of dry marjorian. | 4. This recipe yields large amount of soup. You may need to freeze lftovers or share with your coworkers (remember not everyone eats pork thou :) ). | 5. Base for my other soups: Water, beef bones or pork neck bones or both, bay leaves, whole spices (4).2 carrots, 2 celery sticks, one parsnips, one leak. You can add onion also. For better taste fry the veggies with no oil on nonstick pan for 3 to 4 minutes. You will love the sweet taste of parsip and smell of veggies. Simmer for an hour. | 6. Note: Soup plate yields about 350g of soup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pea	3	cups	split	123.48	22.197	8.232000000000001	0.588
carrot	2		grated	104.96	24.5248	2.3808	0.6144
potato	3			-	-	-	-
water	8	cups		0.0	0.0	0.0	0.0
polish kielbasa	10	ounces	cubed smoked	640.6985	11.0563	37.1378	49.8951
bay leaf				-	-	-	-
marjoram				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.