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Roasted Asparagus With Lemon

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3883
Energy (kCal)191.658
Carbohydrates (g)37.594
Total fats (g)1.1318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Position a rack in the upper third of an oven and preheat to 450°F. | 2. Snap off the tough stem ends from the asparagus spears and arrange the spears on a baking sheet. | 3. In a small bowl, whisk together the olive oil, garlic and lemon zest. | 4. Brush the asparagus evenly with the oil, turning the spears to coat well, and season generously with salt and pepper. | 5. Arrange the lemon wedges around the asparagus. | 6. Bake until the asparagus is tender and just turning golden, 6 to 8 minutes. | 7. Transfer the asparagus to a warmed serving platter and drizzle with the pan juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 2 181.4372 35.1988 19.9581 1.0886
    extra virgin olive oil 1/4 cup - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon zest 1 - - - -
    salt black pepper ground - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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