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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Polish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the meat in butter and oil in a lg skillet. | 2. Place in a 2qt baking dish. | 3. In the skillet, saute mushrooms and garlic for 2 minutes. | 4. Pour all over meat. | 5. Cover and bake at 325* for 1-1/2 hour or until tender. | 6. In skillet, mix broth, vinegar, and soy sauce; bring to a boil. | 7. Boil for 2 minutes. | 8. Mix mustard, cornstarch and cream, stir into broth mixture. | 9. Bring to a boil; boil for 1 minute, stirring constantly. | 10. Drain juices that have accumulated around the beef into broth mixture. | 11. Cook on med heat, stirring, until bubbly. | 12. Add the meat, mix well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin tip steak	2 1/2		cubed	1008.669	0.0	224.4005	5.6667
butter	2	tablespoons		171.0	7.857	5.343	14.4
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
mushroom	3	cups	sliced	-	-	-	-
garlic clove	2		crushed	1008.669	0.0	224.4005	5.6667
beef broth	2/3	cup		11.2	0.064	1.824	0.35200000000000004
wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
soy sauce	1 1/2	1/2		12.72	1.1832	1.9536	0.1368
dijon mustard	1	teaspoon		1008.669	0.0	224.4005	5.6667
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
whipping cream	1/2	cup		175.2	1.776	1.3019999999999998	18.546

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.