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Polish Sausage, Potato Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1926
Energy (kCal)249.9749
Carbohydrates (g)55.2329
Total fats (g)2.0004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy fry pan with a lid heat oil on med/high and add onion, sausage and potato as you are doing your cutting. | 2. Add the sugar, applesauce, mustard, vineger, thyme and pepper to your taste. | 3. Stir and cover. Stir again about every 5 minutes until potatos are tender about 25 minutes. | 4. Remove cover and cook and stir at 5 minute intervals until desired amount of browning occurs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    polish sausage 1 package used sliced used - - - -
    red potato 8 sliced - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    green bean 1/2 lb 70.3069 15.8077 4.1504 0.499
    brown sugar 1/4 cup unpacked 79.95 15.002 2.5025 1.248
    applesauce 1/2 cup 51.24 13.7494 0.2074 0.122
    mustard 1 tablespoon used bold 0.945 0.1634 0.1001 0.0147
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    black pepper ground - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    cooking oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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