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Vegetable and Pierogi Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0073
Energy (kCal)192.7604
Carbohydrates (g)14.5075
Total fats (g)14.0725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the pierogi in a microwave safe dish and cover with water. Heat for 5 minutes. | 2. Meanwhile, heat the oil in a large frying pan. Add the onion and garlic and saute over medium heat for 5 minutes or until soft. | 3. Add the spinach, peas and white wine. Saute until peas are cooked and spinach is wilted. | 4. Add the pierogi and generous lemon pepper. Saute until heated through and wine has completely evaporated. | 5. Top with shredded parmesan and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pierogi 10 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/4 sliced 16.0 3.736 0.44 0.04
    garlic 3 teaspoons minced 12.515999999999998 2.7769999999999997 0.5342 0.042
    pea 1/3 cup 13.72 2.4663 0.9147 0.0653
    spinach 5 ounces 31.1844 5.5282 3.1184 0.4252
    white wine 1/4 cup - - - -
    lemon pepper - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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