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Dried Fruit Compote - Polish Kompot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.003
Energy (kCal)852.012
Carbohydrates (g)212.605
Total fats (g)2.184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring fruit, water, cloves, cinnamon, zest, if using, and sugar to a boil, stirring frequently. | 2. Simmer, covered, for about 20 minutes or until fruit is tender and syrup has thickened slightly. | 3. Add more water if you like a looser consistency or reduce by further simmering for a thicker compote. | 4. Cool quickly and transfer to containers. | 5. Refrigerate for up to 1 week. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 1/2 - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    clove 8 46.032 11.009 1.003 2.184
    cinnamon 2 - - - -
    lemon zest - - - -
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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