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Short Ribs With Cabbage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)323.4961
Energy (kCal)5337.846
Carbohydrates (g)20.9782
Total fats (g)428.2463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large, heavy pot. | 2. Brown short ribs on all sides. | 3. Sprinkle with salt and pepper. | 4. Add remaining ingredients except cabbage. | 5. Cover and simmer for 1-1 1/2 hours. | 6. Add cabbage wedges and cook until cabbage is tender, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    rib beef 4 cut 4971.456 0.0 317.7014 400.4381
    kosher salt - - - -
    black pepper - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    cabbage 1 cut 22.25 5.162000000000001 1.1392 0.08900000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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