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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Polish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dice the potatoes, carrots, eggs, apple and pickles; mix gently in a large bowl. | 2. Add the green peas to the bowl. | 3. Add nutmeg and salt and pepper to taste. | 4. In a smaller bowl combine mayonnaise, sour cream and mustard. Add to vegetables. | 5. Mix all together thoroughly but gently (so it doesn't turn to mush). Adjust seasoning to taste. Garnish with chopped green onion. | 6. Note: Sometimes, if the taste is a little too bland (depending how sweet or sour the apple is), you could add a teaspoon of lemon juice to the salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		peeled boiled	-	-	-	-
carrot	2		peeled boiled	104.96	24.5248	2.3808	0.6144
egg	3		boiled	214.5	1.08	18.84	14.265
apple	1/2		peeled	32.5	8.6312	0.1625	0.1062
dill pickle	2			34.32	6.8926	1.43	0.858
green pea	1 1/2	cups	defrosted frozen	176.175	31.4288	11.7885	0.87
mayonnaise	1/4	cup	low fat	209.38	0.0	0.2146	23.2
mustard	1	tablespoon	prepared	0.945	0.1634	0.1001	0.0147
cream	2	tablespoons	sour low fat	99.0	1.995	1.089	10.404000000000002
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
salt pepper				-	-	-	-
green onion	1/4	cup		4.7925	1.0188	0.1722	0.0834

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.