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Polish Zapikanki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.65
Energy (kCal)659.89
Carbohydrates (g)18.103
Total fats (g)52.459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, mix the onions and mushrooms into a hot skillet (With the tablespoon of olive oil). | 2. Second, Begin frying until mushrooms release water. | 3. Third, take the mushrooms and onions, and place them on the 4 rolls (or baguette) | 4. Fourth, Sprinkle the cheese on top. | 5. Fifth, place into toaster oven until cheese melts. | 6. Take out and let cool for 5 minute. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 cup Washed cut - - - -
    onion 1 cup Peeled cut 64.0 14.944 1.76 0.16
    4 cut - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cheese 1 cup grated 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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