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Poz Noz

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)333.1667
Energy (kCal)3432.9321
Carbohydrates (g)80.5451
Total fats (g)194.4496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze all liquid out of spinach. | 2. Combine all ingredients. | 3. Cover top with reserved grated cheese. | 4. Bake at 350 degrees for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    curd cottage cheese 2 lbs 806.9352 0.0 179.5204 4.5333
    spinach 1 can 49.4753 8.7706 4.9475 0.6747
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    cheese 1 lb grated 1601.2116 10.6143 97.0706 130.3649
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    pepper - - - -
    pimiento chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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