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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Polish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a mixing bowl, combine garlic salt, garlic powder, black pepper, white pepper (optional), paprika, dehydrated onions and broth. | 2. Microwave for about 2-3 minutes. | 3. Place beef into a slow-cooker. | 4. Add to the microwaved spices, the marsala wine and Burgundy wine- and mix well. | 5. Pour the spice and wine mixture over the beef in the slow-cooker. | 6. Add the black beans, salsa, tomato sauce (or paste) and carrots and peas on top of the beef as well. | 7. Set the slow cooker for 8-10 hours to seal in the incredible flavours. | 8. Serve 8-10 hours later to a very happy family. | 9. ***NOTE:If you want to, you can also add 2-3 large potatoes or 5-6 small red potatoes to this if you like potatoes. | 10. If you decide to do this, they should be added last. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef eye	2		certified round	1350.9364	0.0	191.9418	59.5681
garlic salt	1	teaspoon		-	-	-	-
onion	1	teaspoon	dehydrated	1.3333	0.3113	0.0367	0.0033
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
pea carrot	2	cans		290.5547	64.8396	16.5922	2.0645
black bean	1	can		991.8141	181.3769	62.8246	4.1301
tomato sauce	1/2	cup		-	-	-	-
salsa	1/2	cup		37.7	8.632	1.976	0.221
marsala wine	1/2	cup		-	-	-	-
vegetable broth	1	can		196.68	31.886	7.2116	4.6488
burgundy wine	1	cup		-	-	-	-
potato	2 -3	can		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.