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Mediterranean Chicken

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4458
Energy (kCal)330.8399
Carbohydrates (g)21.0314
Total fats (g)27.6852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken with salt, pepper and oregano, to taste. Add 1 tablespoon of Olive Oil to pan - when heated, add chicken cutlets and cook until browned and cooked thoroughly. Remove from pan. | 2. While pan is hot, add more olive oil if needed. When oil is warmed, add the crushed garlic and diced onions. Cook for about 5 minutes over medium heat. When onions are just about translucent, add the can of diced tomatoes (undrained) and stir continuously. Cook for another 3-5 minutes. | 3. While you are cooking your onions, prepare couscous as directed on the box (I prefer Near East brand in the rice aisle). | 4. When tomato mixture and couscous are done, plate your dish. Place couscous on serving dish. Place the chicken cutlets over couscous and top with tomato, onion mixture. It's a beautiful dish that can be garnished with fresh oregano or parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken cutlet 4 thin sliced - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -
    garlic clove 2 crushed - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    parmesan couscous 1 box - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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