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Mediterranean Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.6852
Energy (kCal)330.8399
Carbohydrates (g)21.0314
Protein (g)3.4458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken cutlet 4 thin sliced - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -
    garlic clove 2 crushed - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    parmesan couscous 1 box - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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