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Zraziki po Krakowsku ( Beef Roll-ups)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)228.5903
Energy (kCal)2026.0405
Carbohydrates (g)51.8928
Total fats (g)100.4961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into thin pieces, about 4 1/2 by 2 inches. | 2. Score, sprinkle with salt and pepper. | 3. Combine bread crumbs, egg, onion. | 4. Saute garlic in 5 tbl of the butter add to bread crumbs add salt and pepper to taste. | 5. Spread on each piece of meat, roll up and fasten with a skewer or a toothpick. | 6. Roll in flour and brown in remaining butter. | 7. Add 2 cups of water (Beef stock if you have it) and simmer 1 1/2 hours. | 8. Remove toothpicks. | 9. Pour gravy over meat. | 10. Garnish with chopped parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs round 1115.2025 0.0 196.2031 30.7361
    breadcrumb 1 cup - - - -
    onion 1 grated 64.0 14.944 1.76 0.16
    egg 1 beaten 71.5 0.36 6.28 4.755
    butter 9 tablespoons melted 769.5 35.3565 24.0435 64.8
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    water 2 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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