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Stuffed Cabbage Rolls (Galumpkis)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.1045
Energy (kCal)2355.3847
Carbohydrates (g)322.9877
Total fats (g)64.4864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Add whole head of cabbage to a pot of boiling water. Boil for 3-4 minutes. | 3. Remove cabbage from water, drain and allow to cool. | 4. Once cooled, carefully peel leaves off of cabbage. You will need 12 leaves total. | 5. Cut the hard stem out of the bottom of each leaf, being careful to not tear the leaves. Set leaves aside. | 6. Add ground beef, rice, onion, diced tomatoes, egg and Worchestershire sauce to a bowl. | 7. Season to taste with the salt, pepper and garlic powder. | 8. Mix all ingredients well. Set aside. | 9. In a saucepan, mix the tomato sauce, garlic, sugar and lemon juice. | 10. Heat mixture through. Set aside. | 11. Fill each cabbage leaf with the ground beef mixture. | 12. Roll each leaf closed, folding in the sides as you roll. | 13. Place the rolls seam down in a baking dish. | 14. Cover the rolls with the sauce. | 15. Bake for 1 hour uncovered. | 16. Serve with sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 1 head - - - -
    tomato 1 can diced used 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 2 cans - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    white rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    egg 1 beaten 71.5 0.36 6.28 4.755
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    sugar 2/3 cup 537.32 134.3973 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    seasoning salt - - - -
    pepper - - - -
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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