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Polish Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)310.102
Energy (kCal)6369.4427
Carbohydrates (g)79.7671
Total fats (g)535.8385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat steak in flour, and sear on both sides in very hot butter. Adding butter as required. Remove meat to large covered casserole dish. | 2. Add onion (and more butter) to skillet and saute 5 minutes. Remove to casserole. | 3. Saute mushrooms (in yet more butter if required) for 5 minutes. Remove to casserole. | 4. Add diced potato to casserole, then pour on the cream. Add enough water to just cover, and the contents of the beef bouillon envelopes. | 5. Bake at 325 degrees covered, for 3 hours. Longer is ok too. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 4 cut 5603.2127 0.0 299.2007 489.6011
    onion 2 diced 120.0 28.02 3.3 0.3
    mushroom 1 halved - - - -
    potato 2 1/2 diced - - - -
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    beef bovril powder 2 - - - -
    butter 1/4 21.375 0.9821 0.6679 1.8
    flour 6 tablespoons 216.855 47.477 3.5254 0.8414

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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