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Zaremba's Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.1159
Energy (kCal)3588.5167
Carbohydrates (g)726.2055
Protein (g)178.8252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 2 cut - - - -
    garlic salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    tomato sauce 1/2 cup - - - -
    pea carrot 2 cans drained 290.5547 64.8396 16.5922 2.0645
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    marsala wine 1/4 cup - - - -
    red potato 4 cut 1270.0601 288.4851 34.2916 2.5401
    honey 1/4 cup - - - -
    nonfat beef broth 3 cans - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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