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So Hearty & Easy Old World Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.8221
Energy (kCal)1325.4714
Carbohydrates (g)207.9548
Total fats (g)11.8918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and stir the sausage in a large skillet over medium heat til lightly browned. Remove with slotted spoon and drain on paper towels. Place sausage in a soup pot or Dutch oven. Add all remaining ingredients EXCEPT Paprika and green onion tops. Bring to a boil over medium-high heat--stirring occasionally. Reduce heat, cover and simmer 15 minutes--stirring now & then. Stir in the Paprika and green onion tops. Cook just until stew is piping hot. Ladle into large serving bowl or individual bowls and serve. Crusty buttered bread of your choice is the perfect accompaniment to this dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 package Diced - - - -
    polish kielbasa 1 package smoked cut quartered - - - -
    green onion 1/2 cup sliced 3.24 0.6888 0.1164 0.0564
    red bell pepper 1/4 cup chopped - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    white bean 1 can rinsed drained 1083.0585 200.6559 68.0457 3.8036
    garlic clove 1 chopped - - - -
    oregano leaf 1/4 teaspoon crushed - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    caraway seed 1/4 teaspoon 1.7482 0.262 0.1038 0.0766
    white wine vinegar 1/2 tablespoon - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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